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hey sweetie im long way from your age,but i would like to give you some advice on snacking ,keep fruit on hand and keep this in mind time fly a lot faster than you think
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hello and wel come you can count me in!!!!!
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i have a co-worker who lost a lot of weigh on her treadmill,i mean a lot of weigh about 90lbs and she just started out with 15min. a day and on weekends she said she pushed for an hour,hope this helped
