bevbouras

I walk on the treadmill (fast walk) for 45 min (hill level 3 speed 3.0) and I am always getting dizzy too. thats why I dont jog on it. LOL

Thanks to all who responded!! I will make the effort to reach that 1200 calorie intake. Have never had to deal with such issues before, as I was always at a good weight. Gained 20 lbs over last few years. Never worked out in my life before now! I am determined to get into shape!! I feel better after the workouts too.…

thanks so much to all of you for your stories and encouragement!!!!! I do have hypothryroid that is monitored and am on meds for. I had hysterectomy 5 years ago, and gallbladder out 4 yrs ago. In 2008 I had foot surgery and really did a number on me, as I was off my foot for 8 weeks. My mom passed away in 2009 and 6 months…