Hi all, I am new to this "working out" and eating right thing. My suggested calorie intake is 1200 per day, and 3I am always under the suggested intake. I have 800 calories remaing for today and thats after the day is done! I am working out 4 days a week, treadmill 45 minutes and weight training 15 minutes. 3 machines -12…
Hi all! I have been working out at least every day for the past month and 1/2. I work 35-40 minutes level 2 on hill treadmill, and I do weight strength training on legs, abs, arms. 12 reps 5 x each 3 machines. I have not lost but gained a pound!! I am always at or below my caloric intake of 1200. When I am below it says to…
