cthompson371

psulemon - i've made it public now!!! Don't judge yesterdays food... i'm on holiday with my parents who i haven't seen in 2 months!!! Thanks for all the help guys!

I'm not sure how to open my food diary on here!! My average day is: Breakfast: 1 oat and banana pancake with whey protein in it. Snack: Alpen Bar. Lunch: Chicken and ham with rice. Dinner: Pork and rice with a sauce of some kind// chicken and pasta // Extra lean mince and pasta // Some sort of meat and potatoes. Water: 6-8…

So should I increase my calories? I'm getting about 100g of protein a day and I weigh around 163lbs. I already weigh my foods and calorie count religiously.

Just made these, they were very tasty! I added whey protein (strawberry flavoured). It's gross and I needed a new way to eat it without feeling sick... Think I found it! Would definitely recommend.