mignalg

CAKE BATTER ALLLLL THE WAY!!!!!

Both are really good. I personally like Insanity, I feel like I get a really great cardio workout every single time I do it. I know a lot of people that do P90X though and get great results. I really don't think you can go wrong with getting either of them.

Somewhere around three times a day, LOL

I personally think it depends on you. For me, working out wakes me up big time which is why I can't workout too close to bed, but when I was deployed I would workout before bed and could pass right out, so it all depends on how your body will react to it. My husband works out before bed sometimes and he has no trouble…

Congrats...I do my final fit test for INSANITY tomorrow and will be starting ASYLUM!!!! Have you looked into P90X?

I do my final test this weekend, I will post then, pretty sure you are still gonna put me to shame!!!!

Don't do it for them, do it for yourself. Some people may not want to say anything though because they are afraid they may offend you by saying you were fat early.

I have done the Shred and her new Ripped in 30, I loved it because it truly did tone me up and give me the definition I needed. I have a bunch of weight I want to lose so I do INSANITY as well, but I use her stuff too because of the weights she uses. I used 5 lbs weights, because I didn't really feel much after doing the…

I liked that show when it was on too, good way to steal recipes. What I use now is Biggest Loser, I have done several recipes from their and have loved them all, and the best part is that Curtis Stone give out some of the recipes, so you can still get a dose of his hotness and some good recipes, LOL

measure yourself. I am 5'6'' and I started my weight loss journey at about the weight you are at right now and was working my butt off and eating and the scale was just not reflecting all my work, so I decided to do my measurements and that is where I saw a huge difference. Also you may want to see how many calories you…

I do INSANITY now, but before that I was doing the Jillian DVD's and I was sore in the start but kept going and it got easier and better. Soreness is your ways body of telling you it is changing, however if you are really sore where your form would be compromised you may want to take a day off, use lighter weights or do…

I am almost done with INSANITY and about to start the new Asylum. I have done hip hop abs and p90x too, they are all amazing and have given me great results.

What was your secret to lose your belly? I workout all the time and the scales and measurements reflect that but my stomach seems to be seriously lagging behind!!!

Also, please do not think 500 calories a day is ok...if that is all you eat during the day your body will hold onto everything you eat as fat because it feels like it will starve and does not know when you will eat again....if you were to do that you would probably end up gaining weight.

Protein bars or protein shakes are how I get my necessary nutrients and increase my calorie intake. I had a hard time meeting my calorie goals too until I did some tweaking. I tried to add a few higher calorie/healthy snacks throughout the day...like I would munch on hummus and carrots or celery, but serve out a single…

I would try to not have all your calories so early. You will lose more weight if you eat smaller meals more frequently. If you go too far in between eating your body will start to store what you eat as fat because it feels like it will starve because it doesn't know when its going to eat again. So by eating small meals and…

AGREED!!! I have put my kids into the same eating routines I am am, given they are allowed more cheats than me, LOL. My girls have become used to having healthy food to the point where my oldest told me last week that she didn't want M&M's she wanted a healthy snack like carrots or celery. If they are taught at a young age…

A good mutli-vitamin is key when working out. Often time with working out comes different and lighter eating and vitamin help to keep you even. Also, it is important to know that cheap vitamins will only be in your system for about 4 hours then you are no longer getting the benefits of them. I would recommend a vita-pak.…

That happened to me too when I started, probably because of the extra weight I was carrying, but I tried Osteo-Bi-Flex and that helped big time.

I hear ya girl. It is spandex like material, so it does stretch. If you could deal with it being a bit tight until it fits better. I personally put mine on super tight because I feel like it slips when I workout, so I wear mine pretty tight. Have you looked into the sports bras that have the transmitters to a HRM?

http://www.polarusa.com/us-en/products/get_active/fitness_crosstraining/FT4 check this site out!!!!

I have the FT7 and love love love it. The FT4 comes with the chest strap and comes with user replaceable. The chest strap is pretty big too, mine is up to 50 in. and I can't find the FT4 size but i am gonna guess they are the same as they both are Polar.

I always pack food for us to eat when we are out and about. I cut up veggies and fruits and put them in baggies. I also don't allow my kids to have unhealthy sugar snacks. So I bring along healthy snacks, like yogurt or peanut butter sandwiches or turkey sandwiches. Basically, whatever we would eat while at home, I bring…

Green Tea Extract, Vitamin B and Acai Berry...I take this supplements based on what GNC recommended. Also, a good vita-pak will have some metabolism boosters in it.

I avoid fruit because the sugar messes with my sleeping, but I do lean protein. Turkey or chicken and I make a point to avoid carbs. I also try to go to sleep before I get too hungry, LOL

First of all...when you do cardio you are going to burn fat, but you will still be gaining muscle. Sounds like you are going through what I did when I first started. I started to do my measurements and I noticed a huge difference. The number on the scale was not going down as fast as I wanted but my measurements were going…

I hear ya, I stole these from Biggest Loser and use them when my cravings get out of control. I too cute out some of my favs which were chocolate and Diet Pepsi, so sometimes I just need to take the edge off, LOL

CHOCOLATE DESSERT Ingredients (makes two servings) 1 8-inch whole wheat tortilla 1 6-ounce container 0% fat free plain Greek yogurt 5-6 strawberries, sliced 4 teaspoons cocoa powder (unsweetened) 2 stevia packets Preheat oven to 350. Place tortilla on baking sheet. Toast for 5 minutes. Mix yogurt, cocoa, and stevia…

You have to look at it this way...if you eat 1200 calories a day and burn 1000 that means your body only has 200 calories to use for itself. In order to achieve best weight loss you need to make sure your body has the nutrients it needs to stay healthy and still lose weight and by your body only having 200 calories to use…

I am in...I am trying to get rid of my baby weight after years of not being able to work. I have started and could really use some motivation to keep me going.