lexerella

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  • It depends how hungry I am. I usually try to eat back some but not all of my workout calories. I also tend to overstate my calories and understate my calories burned...which helps keep me in check. But yes, if you are in fact burning 700 calories a day, then you need to be eating at least 1400-1500 calories.
    in Should I eat what I work off!?! Comment by lexerella December 2011
  • Yup! I used to think it was impossible to eat only 1200 calories because I have a HUGE appetite but really eating tons of veggies, lean proteins, and some fruits very minimal "carbs" and if I do, it's brown rice or quinoa. You'd be surprised how full you can be.
    in 1200 cal without exercising?? Comment by lexerella November 2011
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