bornin1988

Thanks! I do some weight lifting but not enough, I definitely need to work out on that. My main problem is that I have something big coming up in feb and I wanna lose as much as i can before then, not planning on doing anything drastic, I just wanna keep doing what I've been doing until know and hope for the best, but I…

I don't really log, but for breakfast I usually have egg whites with a mini bagel and turkey ham or cream cheese, lunch consists of chicken salads mostly, or salmon with grilled zuccini, snack on fruits (apples, watermelon, pineapple) nuts and "60 cals" yogurts and for dinner just the shake which is 180 cals. I probably…

Wow way to bring you down here...great job people! Of course you lose weight because of the calorie deficit, but so what? I did Herbalife once and lost 90 pounds, I put the weight back up because I'm stupid and overate, but I also kept it off for almost a year, where I did NOT drink the shake and did NOT gain any weight, I…