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Pretty much, yes, at least as far as muscle goes. Cardio has other benefits of course, but in the context of becoming leaner/ more muscular looking, it is simply a tool to burn more calories. Provided you are realizing a healthy caloric deficit already it's not a necessary tool.
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I'm not a girl but I think I can still answer this. Cardio will not help you gain muscle, it helps you to create a caloric deficit, which might be beneficial if you want to lose some body fat. This will make you look more muscular simply by virtue of exposing your existing muscle. But if you are tracking your caloric…
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Excellent!
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This has helped countless people on MFP. Good luck OP. http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants
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I'm confused. How does hula hooping help your vegetables grow?
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Brb, going to go measure myself in every room in the house.
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What certain area? Boise? Cleveland? Atlanta? As far as I know I'm the same height in every area.
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Is not.
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Hands and arms yes, and legs too. Short ones even ;)
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"Sarcasm is not the rapier of wit its wielders seem to believe it to be, but merely a club: it may, by dint of brute force, occasionally raise bruises, but it never cuts or pierces" said a man who was bludgeoned to death by the great unwashed.
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Screw the children, I have needs too. Wait, that didn't come out right....
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Permission to climb a broad, Captain?
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What about mental midgets? Do they get your motor running?
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Oh really? Good luck with that.
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Herbs and spices go a long way toward livening up bland food without adding extra calories. Experiment with different ones and see what you like. Also, citric acids like lemon or lime juice work well too.
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I find constant logging tedious and a bit of a deterrent toward achieving my goals. I can only speak for myself, but over the last eight months I have had pretty good success maintaining and bulking while not logging. I anticipate cutting will be more difficult just by it's nature, but I am going to attempt it. I think…
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You know what else lowers blood pressure and reduces appetite? Hemlock. But the side effects are killer. I suggest sticking to a calorie deficit, exercise, and sensible eating.
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So, did it hurt when the crazy set in?
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So they surveyed men how long they last in bed, which men never, ever lie about. Did they ask them about their enormous penises too?
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Where is the cake? I was told there would be cake here.
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The change has definitely rained on your parade. You might even have to resort to interacting with your FL.
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Maybe your ketosis is affecting your eyesight, because that's a chipmunk.
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Just move. Can you bike to work instead of drive? Go for a run on your break? Do some goblet squats with the baby? Just get moving whenever you can and burn some calories. And if you're interested in building or maintaining muscle mass then get a pull up bar, and look up body weight exercises. You'll find there's a lot out…
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It seems to me you're destined to fail by design. Which is exactly what should be expected of a first class pooch-packer. Well done.
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You should put combine the plates with the barbell and do some squats while on there. You can use the hand rails as safeties. Remember, go at least to parallel!
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This is like asking if you should wear more sunscreen in your neighbour's yard than in yours because she lives on the south side of the street. As other's have said, don't over think it. It's an insignificant amount. It's all an estimation anyway.
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Try shorts.
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^This. It's like the diet equivalent of the Donner Party. A lucky few might make it, but the vast majority of followers will ending getting lost in the vast wilderness of *kitten* that is out there. Just because you want to lead them doesn't mean everyone else needs to sit by idly and watch.
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You should do something about that.