Derp_Diggler Member

Just move. Can you bike to work instead of drive? Go for a run on your break? Do some goblet squats with the baby? Just get moving whenever you can and burn some calories. And if you're interested in building or maintaining muscle mass then get a pull up bar, and look up body weight exercises. You'll find there's a lot out…

It seems to me you're destined to fail by design. Which is exactly what should be expected of a first class pooch-packer. Well done.

You should put combine the plates with the barbell and do some squats while on there. You can use the hand rails as safeties. Remember, go at least to parallel!

This is like asking if you should wear more sunscreen in your neighbour's yard than in yours because she lives on the south side of the street. As other's have said, don't over think it. It's an insignificant amount. It's all an estimation anyway.

Try shorts.

^This. It's like the diet equivalent of the Donner Party. A lucky few might make it, but the vast majority of followers will ending getting lost in the vast wilderness of *kitten* that is out there. Just because you want to lead them doesn't mean everyone else needs to sit by idly and watch.

You should do something about that.

You can't become an accidental bodybuilder anymore than you can become an accidental astrophysicist. Good job OP on your success.

Please don't insult every Italian grandmother that ever lived by calling this a cannoli. It may very well be delicious, but it's not a cannoli.

I'm all for anything that means less work in the morning.

Yup. Not really what I want my 7 and 5 year old kids to see while they are out playing in front the house. I'm know hormones are in overdrive with teenagers and I'm far from a prude, but there's a reason it's considered lewd behaviour. It's inappropriate. Find a private area or face the consequences of your lack of public…

Regular trampoline or minitramp?

Presidents Choice makes some pretty good flavours. Mint With Loads of Chocolaty Stuff is the name of one (I think), and the Pecan Butter Tart was tasty also.

Want it more than you want that snack. It's really that simple.

cite?

Maybe it's just me, but when I think of purple penguins one specific gender comes to mind.

I run - to the store, to the fridge, even to the bathroom on occasion. And lifting's for pansies. You can add me if you like OP. I will help push you along on your gurney.

I have minions for that sort of thing.

I use both of these methods for best results.

Your glutes, like any muscle, build while healing. If you are tearing them down constantly they will have no chance to heal, and subsequently, grow. Not to mention they'll be too fatigued to progressively lift heavier, which is necessary to stimulate muscle growth.

How you doin'?

Just in case I ever get too full of myself I have a scar on my right temple that I got from closing a door on my own head. It serves as a not so subtle reminder of how dumb I can be.

I am amused. Greatly.

This made me laugh. A lot. Well done Cat. Oh, and happy birthday noob

Hey!

I'm surprised he stopped wanking the mods collective wangs long enough to post the topic. Either that or he's getting really good at one handed typing.

And this is why we trim our nails boys and girls.

Can't be found is the same as missing as far as I'm concerned. When it is found it is no longer missing. And I still stand by my statement that she should get a second opinion. I know I would, and that's what she was asking for; opinions on what to do. Besides, anyone who doesn't weigh pasta properly isn't worthy of my…

You can have all the personality in the world but without the body ain't nobody coming.