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Amazing, amazing progress! Getting ready to start a modified 5x5 (recent ACL surgery has me a little limited).
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Most of the online articles I found agree that intensity varies based on a number of factors: age, weight, speed, etc. If you're trying to decide which one to log for your calorie burn, I always play it safe and go with moderate. The important thing is that your exercising! :smile: Here's a good article on getting the most…
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Name: Jessica Height: 5’ 8” MFP Starting Weight: 285 Challenge Starting Weight (1/1):276.8 Challenge Goal Weight (1/31): 265 1/1:276.8 1/8:275.7 1/15: 1/22: 1/29: 1/31: Loss/gain for the week:-1.1 lbs Loss/gain for the month so far:-1.1 lbs Struggles or successes of your week: I’ve been fighting a cold all week, and not…
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I'm just restarting on MFP and definitely need a strong support group here, so anyone can feel free to add me. (Sent you an invite Becbec777).
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That made me smile.
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Your story is so inspirational to me on so many levels. Congratulations on your success!
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I weigh more than my 6'3" husband...for now... ;)
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Starting weight: 285 Current weight: 272 Easter goal: 255 Ultimate goal: 135
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Name: Jessica Height: 5' 8" Starting Weight (1/1): 272 Goal Weight (1/31): 265 1/1: 272 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: -- Loss/gain for the month so far: -- Struggles or successes of your week: --
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Hi! Just sent you a friend request...I just had knee surgery too, but looking forward to starting an amazing new year!
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In the same boat...just sent you an invite. Feel free anyone else that wants to add me.
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Wow! Such a huge difference! Congrats!
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Bump
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It's amazing what you achieved in six months! That has to be the best Christmas present you ever gave yourself! Congrats! Can't wait to see your next update.
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You look fantastic! This was what I needed to motivate myself through Christmas.
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I love this thread! Everyone is so inspirational!
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My favorite is chicken with mushrooms and white wine: 1 (10.75 ounce) can condensed cream of mushroom soup 1 teaspoon dried minced onion 1 teaspoon dried parsley 1/4 cup white wine 1/4 teaspoon garlic powder 1 cup sliced mushrooms salt and pepper to taste 4 boneless, skinless chicken breast halves Mix everything but the…
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FANTASTIC progress! There's hope for my stomach! :-)
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^^ This! That after pic is to die for! Sooo jealous...and inspired! Congrats!
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I still have over 100 to lose! Feel free to add me.
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Friends are always welcome! Feel free to add me!
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Motivational and inspirational! You're amazing story has only just begun!
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Amazing progress! Thank you for sharing!
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Hi all! I've been an acute asthmatic since childhood (diagnosed around 3 or 4). Three or four hospitalizations every month until I was in my early 20s. Then I got healthy, started working out, started paying attention to which foods make me worse - and my asthma was finally under control. Then, I got lazy. Now, 135 pounds…
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I love the 14 oz. GNC Total Lean (premixed not powder) ~ 170 cal, 6g fat, 25g protein, 6g carbs and a ton of other great vitamins/nutrients. These are perfect for when I'm running late in the morning or need a quick snack to fill me up. Strawberry is my favorite.
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Bump!
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Been a few days since I posted, but I've been sticking with it. I've decided to stay at Level 1 for an extra week so I can get through the whole thing without stopping! :-) But, I'm definitely improving and thats the whole point right?! Almost forgot...finished day 9 today and have lost a total of 5 inches! Woohoo!
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Had this for breakfast! Yummy! One of my new favorites - thanks for sharing! :-)
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Still have 126 to go...tired of the yo-yo, diet plans, and gimmicks so this time I'm focusing on slow and steady. I'd love the shared support so anyone can feel free to add me. :-)
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Bump!
