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People will hate on you as if you didn't put in the work. They will tell you how "lucky you are".
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6 or 7 works for me. Any more and I tend to feel groggy the next day.
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Welcome to MFP. You can do this. Anytime you need a ear someone is here. I work in healthcare so I am fine tuned for listening. I will send you a friend request and say hi anytime.
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I'm late I know. I just found this post though and that website is awesome. Thank you!
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5'10 M. My highest was 212lb and lowest was 172
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Not quite dream it but crave a Five Guys Burger. What stops me is I never feel as rewarded after eating it as I think I will.
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Good for you getting in shape if its on your terms and for your own benefit. That said, as someone who has cheated in the past it's never really about the other partner. A lot of time it's the chase and the feeling of being desired by other people. I think if he is flipping this around to something about your weight than…
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This hits it on the mark.
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That sums up my thoughts .
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Does anyone shy away from Duke when a Duke MBA defrauds millions? IMO the idea that she is disgracing the college is a falicy.
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That's a great idea! I plan to try this soon.
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I add half a banana, 1 tbs of hazelnut Spread, and 6 oz Lt Soymilk.
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I couldn't have said it better. Solid.
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I use MotherSOY Soy protein w/ fiber.
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Sounds like a great cause to help motivate you. :)
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Spartan Indiana coming up first in April then some regional/locals and Warrior in September.
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Ke$ha
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I agree. There are many plank variations you can do as well.
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All Day by Girl Talk. My favourite work out album.
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Just 34 in Dec.
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- 4 C here in Indiana
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Amy my reasoning for giving up sweets was due to looking at calorie count and fat. When I realized that I could have something that filled me up more for less calories and fat.. I love Snickers Bars but realized they're 296 Cal w/ 148 coming from fat. Moderation isnt' my strong trait. It's prob easy for me to avoid all…
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I'm doing the Indiana Warrior Dash. It is Sept. 6, 2014. This will be my first year but I've been wanting to for a couple years. I am very excited and It's still 8 mo. away.
