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TaishaEdwards
Posts: 1
Hello, My name is Taisha,
I am a parent of 5 children who is having difficulty losing baby weight after my fifth child. Looking for support and advice during the time that I reach my goal weight of 160 lbs. I hope to be able to help other in return to my success story. I would not mind any cheat sheets as well. LOL:)
I am a parent of 5 children who is having difficulty losing baby weight after my fifth child. Looking for support and advice during the time that I reach my goal weight of 160 lbs. I hope to be able to help other in return to my success story. I would not mind any cheat sheets as well. LOL:)
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Replies
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Hi Taisha!
Welcome to MFP and lots of luck! :flowerforyou:
ps....if you find cheat sheets let me know0 -
Welcome to MFP I sent you a friendship request0
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Welcome to MFP. You can do this. Anytime you need a ear someone is here. I work in healthcare so I am fine tuned for listening. I will send you a friend request and say hi anytime.0
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Hi feel free to add me I'm on daily. Good luck we can do this
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Whats a cheat sheet???? I want one. Stick to the plan and you will succeed. I am sure of it. Good Luck0
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Welcome!
Below are some great resources. Good luck!
Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset
http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-631437
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal
Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women0 -
Welcome!
Below are some great resources. Good luck!
Read these:
http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset
http://www.myfitnesspal.com/blog/ihad/view/the-path-of-success-631437
http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think
http://www.myfitnesspal.com/topics/show/1217573-so-you-want-to-start-running
http://www.myfitnesspal.com/topics/show/974888-in-place-of-a-road-map-2k13
TL:DR the link right above this one then ->http://www.myfitnesspal.com/topics/show/975025-in-place-of-a-road-map-short-n-sweet
Excuses??? http://www.nerdfitness.com/blog/2014/06/02/the-no-excuses-play-like-a-champion-challenge/
If you have 75+ lbs to lose 2 lbs/week is ideal
If you have 40-75 lbs to lose 1.5 lbs/week is ideal
If you have 25-40 lbs to lose 1 lbs/week is ideal
If you have 15 -25 lbs to lose 0.5 to 1.0 lbs/week is ideal
If you have less than 15 lbs to lose 0.5 lbs/week is ideal
Want to lift heavy things?
http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/
Stronglifts Summary
http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary
Stronglifts Womens Group
http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women
^^ THIS THIS THIS
Brian did all the work of posting all those helpful links so I don't have to.
Welcome!0 -
Don't quit.
Don't make it any harder or more complicated than necessary.
Keep trying different things until you figure out what works best for you.0
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