hockeyfamily737

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  • Me too!!!.....I'm thinking of getting the Polar one with the bluetooth that will integrate with the Cardio Trainer application on my phone. Anyone ever use that particular monitor?
    in What Heart Rate Monitor do you use? Comment by hockeyfamily737 April 2011
  • According to my trainer..... Only 10 - 20 % of your weight loss will come from doing cardio. Strength training is a must, however he also said that there's no need to do strength training until you hurt for 2 days. Do it in moderation.
    in I hate strength training is it necessary? Comment by hockeyfamily737 April 2011
  • 2 Pieces of fruit will just about put you over your sugar allowance for the day. My understanding is that processed sugar is bad natural sugar (fructose) that's in fruit is not so bad so the trick is to monitor what kind of sugar you're taking in. I generally end up just under 100g of sugar per day, but it's almost all…
    in Sugar Goals and going over them Comment by hockeyfamily737 March 2011
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