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Applause to all of you who posted pics. Anyone care to share exactly what is the routine to get those great results?
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Dear mfp buddy, If you already have in your mind that you are the fattest person, wearing baggy clothes will make you look even bigger! Working out starts with the mind. Change your thoughts, change your life. Wear what makes you feel good and look good working towards being your best! Go at "odd" hrs if the rush hr crew…
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Hello Everyone!! please add me!! Age 36 Weight 237 Goal 195 Goal per week - 2lbs
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thank you!
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i think almond is better - i use silk unsweetened vanilla almond milk for my shakes
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Greetings! My name is D and I have type 2 diabetes by inheritance. Wasnt aware until 2011 and now I have been working with an endo for a yr and my ac1 improved dramatically. On glimiperide (4 mg a day) and metformin(2000 a day) & having the hardest time losing a lb. I hoping to learn from you all how to eat, lose and…
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thanks for the response. i'm not understanding how to calculate. when i added my weight, height, and age 1826.95 is what i was given as bmr. i believe that will change as i lose. with that # i multiplied it with my excercise activity (1.55) and got 2831.75 - I am lost trying to understand what to do after. I took the…
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hello everyone! newbie here trying to understand. here are my #'s bmr 1826.95 x activity (1.55 for moderate = 2831.75 to maintain my weight. goal is to lose up to 2 lbs a week so with that being said, i think my new bmr is 1831.75 on days i work out and 1461.56 on days i dont. SO million dollar question.... Do I set my mfp…
