starizzle87 Member

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  • Hi again! For some reason, I don't get alerts when someone replies to a post after me so I'm sorry for the late reply! :( I'm not a vegan just because I am doing this more for health than ethical reasons so I don't worry about having an occasional meal out of line. BUT I hope you still benefit from my advice so here goes..…
    in New to Vegan Comment by starizzle87 January 2014
  • http://www.health.com/health/gallery/0,,20737691_6,00.html :)
    in After eating dinner Comment by starizzle87 January 2014
  • That seems reasonable to me as long as you are meeting approximately the calorie goals on this site. I'd say increase your calories if you are going beyond that goal with your cardio sessions. I would do a normal week of workouts and then look at your total calories burned/Calorie goal ratio :) I'm not an expert but from…
    in Calories? Comment by starizzle87 January 2014
  • Fruit is NOT bad for you! eat a banana if it fits into your calorie budget. But before eating anything, chug a big glass of water :)
    in late night snack Comment by starizzle87 January 2014
  • I would say get into the habit of cooking lentils and beans (especially black beans!). Experiment with different varieties and find your favorites. I love mung beans and black beans. From there, you can pretty much add them to anything like stir-fries, tofu scrambles, make burgers out of them (there's tons of recipes for…
    in New to Vegan Comment by starizzle87 January 2014
  • I just started as well. Just looking to lose some holiday weight and gain lean muscle long term :) I'm starting with body weight cross training and lifting with crossfit a few times a week. Would love some new friends to share with!
    in looking for new badass friends/people to add! Comment by starizzle87 January 2014
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