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Eat what you want!
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From MayoClinic.org: You may have no obvious physical signs or symptoms when you have binge-eating disorder. You may be overweight or obese, or you may be at a normal weight. However, you likely have numerous behavioral and emotional signs and symptoms, such as: Eating unusually large amounts of food Eating even when…
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Because it's no one's business but my own. Because I struggle with Binge Eating Disorder and don't need public shame on top of my private shame. Because I only answer to me, and keeping it private means I will be honest with myself and log everything truthfully, even when I'm ashamed to see it. I don't understand other…
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Don't be pedantic. You know she means added sugars.
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I dig you! I feel you! I'm jealous of your Peace Corps experience! You strike me as extremely bright and you seem like a lot of fun. I'd love to have you as a buddy! We're all in this weight loss shiz together!
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Germs move through the air when you breathe. Please be considerate of others. This is how illness spreads.
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More coffee.
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Not true, I have a smoothie with these ingredients every day and have never experienced what OP has described.
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Be sure to grind your flax seeds before adding them to your shake/smoothie, otherwise your body does not absorb the nutrients. Chia seeds are fine as-is, though.
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I am a binge-eater and sugar addict. I just found this site and love it. I'm only on Day 2 of the "Dump Sugar" plan, which means the cravings haven't really geared up yet since my last binge. It's going to be so, so difficult, but I just can't live this way anymore. Maybe this site can help you too! Good luck to us all in…
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You are amazing! Your words and story actually have me tearing up. You are such an inspiration, and even though I don't know you, I am soooo proud of you!
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Feel free to add me! I have a 2.5-year-old and an 8.5-month-old. I am already almost 20 pounds below my pre-pregnancy weight and the lightest I've ever been as an adult! (Day 237 of logging and 39.6 pounds lost!)
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There is emerging evidence that sugar is as addicting as cocaine. In my two second Google search, here's one scholarly article supporting the hypothesis of sugar addiction: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
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I'm 7 months postpartum. I weighed myself at 4 weeks postpartum and was 175. As of yesterday, I am down to 138! I am exclusively breastfeeding and eat 2,000 calories a day with an emphasis on fats and proteins. Staying well-hydrated is essential for milk production. I completely disagree with what the previous poster said…
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Since you're into reading, check out The Power of Habit by Charles Duhigg. I'm not usually much for non-fiction, but I read this book a few months ago and have cultivated some awesome new habits. You seem introspective (which is how I would describe myself), so maybe this book will help to change your perspective for the…
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I would also like to point out that I have not said "a calorie is not a calorie". I said that not all calories are created equally, and this is explained well in the article provided. Nuance is lost on many people, it seems.
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It's fine if people disagree. This is not intended to be a peer-reviewed scholarly article. It is, however, common sense for sustaining good health and weight loss. Anecdotally, I feel better when I eat well, and am more likely to stick to my weight loss regimen. When I'm eating junk, even within my calorie range, I get…
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The calories you consume will influence your satiety, energy levels (pertaining especially to blood glucose), and long-term health. Will you lose weight eating in a deficit while consuming only junk? Sure. Are you going to feel like crap and possibly suffer health issues in the long-term? Yes. All calories are not created…
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I wear an abdominal binder at all times because I have diastasis recti from pregnancy. I was instructed to do so by my physical therapist. I hate wearing it, but it does support my abdomen and lessens the pain I have from an abdominal hernia that resulted from the diastasis.
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I've never heard of shallot cakes. Fried onions? Yes, please.
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Damn you! This looks sooooo good.
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Adie - 5 The Binge - 3
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Adie - 4 The Binge - 2
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Adie - 2 The Binge - 1
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Adie - 1 The Binge - 1
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Adie - 0 The Binge - 1 Not today!
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Black coffee! Helps suppress appetite, practically calorie-free, boosts energy, and chockful of antioxidants!
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Me: 24 The Binge: 1
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Also, I was over 210 at my highest during pregnancy. Be patient and the weight loss will come! You should not even be trying to actively lose weight until you're 6-8 weeks postpartum. Good luck, and be well!
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Are you breastfeeding? My little dude (my second) will be 6 months on the 29th. I weighed in at 175.2 (at 5'6") when I was 1 month postpartum. When I weighed myself this morning, I was 140.6! I aim for 2,000 calories per day and do not eat back breastfeeding or exercise calories, but I make sure to be well-hydrated (I aim…
