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If you search breastfeeding under foods you can find lots of different options. If you are still leaking sounds like your baby is still pretty little? I *think* 500 sounds about right. I am nursing a 2 yr old and she still nurses a lot but gets nutrition elsewhere so I am only doing 300. But anyway, I just log it every…
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Subway was a surprise for me too. I used the build your sub calculate thing on their website and it came out to 920 cal and 90 carbs (it was a footlong). The other random thing that surprised me was finding out that a serving of ramen noodles is half of the noodle block. Who eats only half a pack of ramen?? :(
