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Every day. I have a loooong way to go, and seeing it go down even .25 of a lb is worth it. If it goes up, I can think about what I had and try to work that out. Everyone is different, there is no right or wrong. Do what feels natural to *you* xx
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Proud moment today was walking through the shops. I had a sandwich this morning, then about...4 hours later went out. Walked past everything I didn't need, didn't grab any snacks or things I didn't need. Usually I spend a good £10-£20 on sweets xx
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My mom bought tea cakes yesterday. No one was in when I saw them, and I had plenty of room left that I could polish off a few of them- but I've went 7 days without any type of candy, I knew I could do this! (Had an orange instead lol) xx
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Ahh, thanks guys! I'm thinking maybe aiming for 2200 cals to start with? Means I can maybe get rid of my pesky headaches (weren't sure if it was due to lack of sugar or eating lol) xx
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That makes sense. MFP says 2450 cals, but that seems like so much when ever I think about the amount of food it is lol xx
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I'm moderate to low active (depending on the day and work) I don't think I'll be going to the gym, kinda stitch, until I've lost a lot more weight, so that's not gonna change lol. TDEE Calculator? xx
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Kiwis work the same as prunes (And taste just as good). Another option is having a hot bath. It actually helps things 'move along' xx
