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I thought that this was going to be about the crisp snack. I'm out!
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If you travel in a spaceship at the speed of light and you turned on the headlights....... ....would they work.......? :noway:
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I have an office in the garden that I use half for my home gym. I have: Elliptical Rowing Machine (folded up in photograph) Free weights and bench. Yoga mat Kettlebells (4kg, 6kg, 8kg, 10kg, 12kg and 16kg) Treadmill is in the house as the wife likes to use that. Other than the kettlebells and some of the plates which were…
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The first response nailed it for me! :drinker:
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I love this comment! :laugh:
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I jogged for 4 miles on the treadmill yesterday. I haven't been able to run that far without stopping for 20 years.
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Run slower
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I'd like to be in on this too please. I hate planks, but this sounds like a good idea to motivate me for the month.
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Here are two (of the many) available on youtube. 8 minute kettlebell routine: http://www.youtube.com/watch?v=-8JbTKR50rk 20 minute kettlebell routine: http://www.youtube.com/watch?v=W2E3Qd5r3uM
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Don't quit! Look at the positives - you have still lost 20lbs; almost a third of what you want to lose on your ticker. 20lb is the average weight of a one year old child or a car tyre. That is progress. Many people have said to me that this needs to be a lifestyle change rather than a diet which is so true. The fact that…
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I also have a variation on this that I make from time to time too. I use Parma Ham on the outside and sage and onion stuffing inside the chicken as I do not like any forms of cheese. I also serve it with a side salad and find it extremely filling. :smile:
