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BKA175

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  • if you are having trouble getting it in with food, you should make a shake and drink it slowly over an hours time. you can get in a great protein source as well as calories and if you are filling up with just a 1/4 cup of food the shake would be perfect
    in Feeling like a failure at the end of each day Comment by BKA175 January 2014
  • Douglassville
    in Hello from PA Comment by BKA175 January 2014
  • MOTIVATION FOR YOU!! I was sleeved in December of 2012 and have lost 210 pounds. I am down from 377 to the high 160's. It is an amazing tool but that is all it is.....to have amazing success you need to work hard. I found that when I had all my weight I could come up with every excuse not to work hard. It becomes easier…
    in Having my surgery in May.. Advice Please Comment by BKA175 January 2014
  • I did a 10 miler back on Nov 3rd of 2013 and finished in 1:33 and I felt pretty good at the end.....feeling like a nice flat 13.1 should not be that bad!! Hope to see you there! BKA
    in First Half: St Michaels Running Festival Comment by BKA175 January 2014
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