lowfatveg Member

I decide what I want to eat usually as each meal comes and that all depends on how much time I have , if I got time I make a big batch of something I fancy and freeze some for those short of time days

I like sweet things to really love home baked cake ,cookies and puddings and refuse to give up what I enjoy ,I enjoy cooking and baking and eating what I have made so I do try to make room for them

. This I walk for exercise. And make soups and all sorts of dishes I invent out of things lurking in he cupboard ,write down how I made it and if its yummy I can make again and will have the calories and such all ready worked out :-)

Yes. I like my puddings so still have them, I do try to eat healthy but I enjoy a little junk to :tongue: not really junk as I do try make a lot of things myself from scratch then I know what's in it

Bump

When my daughter 1st started on her diet she chose low cal foods and started suffering daily from head aches , it turned out to be the sweetners in yogurts , drinks and other things , once she stopped using things wit sweetness in the headaches stopped

I use a food scale

I don't get hungry if I am really tired

I increased mine to 1450 some days I hit just over 1200 and some days I need more we all diff you need to find what works for you

I never seem to hit my protien ,carb or fat targets but I keep trying , keeping my diary I think is helping me understand a bit more about the nutrition of what I eat

Looking great , be proud your doing brilliantly

Home made cakes, I love cooking but now I have to stop baking cakes so often and make other things

Every Friday morning

Water cress is nice instead of lettuce if your looking for something green to add to your salad

Hi I having been at this very long myself just a few weeks so I don't no much about it , but eating as low as 500 cals doesn't seem like a good idea from things I have read you need a min is 1200 and eating to low can stop you from loosing and damage your health, may be eating more and keep your daily intake to at least…

Didn't know there was such a thing as almond butter going to have to get some to try I love almonds:happy:

. Agree if you feel good and are happy with how you look then that's the weight to keep.

Can't help of we can't see what your eating

I think about food all the time :laugh: I like cooking and inventing my own dishes from things I got in the house, now I am trying to loose weight I find it fun making meals and seeing how low calorie I can make it and still be a yummy filling meal