Ahlawek

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  • Lots of good tips on here. The bottom line is this...muscle mass burns fat. Heavy lifting builds muscle mass...quickly, if you keep your protein intake levels high enough to rebuild muscle tissue. Give each muscle group at least 2 days rest between workouts, otherwise you risk breaking down muscle tissue without giving it…
    in Lifting Heavy weights to lose weight Comment by Ahlawek November 2012
  • My daughter and I started a C25K program last summer...but for some reason stopped around week 4. I would like to start again and make it through to actually participating in a 5k run. I'm in...
    in Anyone starting a C25k program today?? Comment by Ahlawek November 2012
  • Starting weight for challenge - 274 Today's Date - 11/18/11 Today's weight - 264 Goal weight for challenge - 260 Your personal goal - Complete C25K training How you are doing on your personal goal - Injured right knee last week. Have to resort to walking for now.
    in November Weight Loss Challenge (CLOSED) Comment by Ahlawek November 2011
  • Starting weight for challenge - 274 Today's Date - 11/10/11 Today's weight - 268 Goal weight for challenge - 260...if I remember correctly Your personal goal - Continue with C25K training How you are doing on your personal goal - Haven't been able to get out this week, but will be back on track this weekend.
    in November Weight Loss Challenge (CLOSED) Comment by Ahlawek November 2011
  • Starting weight for challenge - 274 Today's Date - 11/3/2011 Today's weight - 271 Goal weight for challenge - 260 Your personal goal - Stay on track. Avoid the Holiday 5 at all cost. Continue C25K program. How you are doing on your personal goal - So far so good. Haven't cheated...not even one piece of Halloween candy!
    in November Weight Loss Challenge (CLOSED) Comment by Ahlawek November 2011
  • I could use a few more friends in my corner. Anyone interested in adding me...feel free. I can provide motivation, humor, common sense and a whole bunch of real life.
    in Hello! New here ! Comment by Ahlawek November 2011
  • I'd like to join as well! SW Oct 8: 291 SW Nov 1: 274 Goal Weight for Nov: 260 Absolute goal May 2012: 190 Fitness challenge: Continue training for Couch to 5K with my wife and daughter. Started Week 2 today...rough! But I refuse to stop this time! Andy
    in November Weight Loss Challenge (Open for Sign Ups) Comment by Ahlawek November 2011
  • Hello all...my teenage daughter and I joined MFP about 6 weeks ago. She, unfortunately inherited my body type (we call it "built low to the ground for comfort...not speed". She discovered the MFP site in early March and shared it with me. I've been on every diet known to man and had great success on most of them. The sad…
    in Thought it was about time I said hi Comment by Ahlawek April 2011
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