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This morning I weighed in at 158.8 :( makes me sad because last Thursday I was 155. I am 5'5" tall and I am 33 years old. I work at a desk all day(when at home I am on the constant run!) but I do take 2 30 minute walks on my breaks then I "try" to do some sort of workout video at home if time permits so usually a 30 minute…
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I think you hit it on the head with am I eating because I'm hungry or bored??? On the weekends when I'm home all day and don't leave the house I eat I guess maybe for entertainment. Also I have noticed since I give myself permission to indulge on weekends I eat even when I"m not hungry because well I gave myself…
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Great idea! Thank you for the input heck I could probaly even add some veggies to it!
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Its actually my 4th! I eat a ton of veggies and fruit everyday that is one thing I have going for me. I do try to include protein in each meal everyday. Each morning I try to stick to 2 eggs scrambled with veggies but I have noticed this is getting a little old so any suggestions for breakfast would be great. Normally for…
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I'm on the same boat I have had 4 babies my last is almost 5 months old and I still have 20 pounds to lose of baby weight.
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I'm with you! I also need some motivated friends as I have seemed to have lost all motivation. My goal is to lose about a total of 30 pounds.
