We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Weight loss is not only about creating a calorie deficit. I have proved that to myself. I can lose weight on a low carb diet while eating the same amount of calories that I ate while gaining weight on a high carb diet. A calorie is not a calorie. Your body does different things with carbohydrates than it does with protein…
-
How many calories do you eat a day?
-
It is very normal to "stall" or hit a plateau. This happens to most people. I wouldn't worry about it. Just keep doing what you're doing. Although, I wouldn't decrease my calories. I would decrease the carbohydrates. If you want to jump start your weight loss, try eating 0 carbs/high fat for three days. Just my non-expert…
