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Weight loss is not only about creating a calorie deficit. I have proved that to myself. I can lose weight on a low carb diet while eating the same amount of calories that I ate while gaining weight on a high carb diet. A calorie is not a calorie. Your body does different things with carbohydrates than it does with protein…
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How many calories do you eat a day?
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It is very normal to "stall" or hit a plateau. This happens to most people. I wouldn't worry about it. Just keep doing what you're doing. Although, I wouldn't decrease my calories. I would decrease the carbohydrates. If you want to jump start your weight loss, try eating 0 carbs/high fat for three days. Just my non-expert…
