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If you gain muscle, you may gain weight. Muscle weighs more than fat. In summer I lost 2-3kg of fat, but then ended up 1-2kg heavier after getting back into my strength training routine. Measure your fat, not your weight!
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Elliott Hulse Offers so much more than just exersize tips. Way before his time!
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Im even more north than most you lot!! Cumbria here!
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As a male, fasting works really well for me, Eat my last meal at 6-7pm and then wake up about 6-7am and walk the dog (the key for me is to exersize, even just walking, on an empty stomach) and then have a couple of pints of water to last me til midday, I then eat my calories as normal. However, an ex girlfriend of mine…
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hot
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drugs
