Replies
-
.
-
That no matter how much you exercise, your portion control is what counts.
-
sorry it didn't come out with everything listed as I hoped :(
-
As someone who loves her rice. This is what I do: For 2 oz of cooked rice I input as .25 of a cup. For 1/2 cup .5 I also have this handy fridge magnet Measure Equivalents Cup Fluid oz TBSP TSP Milliliter (miligrams) 1 8 16 48 237 3/4 6 12 36 177 2/3 5 11 32 158 1/2 4 8 24 118 1/3 3 5 16 79 1/4 2 4 12 59 1/8 1 2 6 30 1/16…
-
Bump and loving all these recipes!
-
So if measuring with standard tools is 100% out - what do you do if you aren't at home? Carry the scale in your bag? LOL I used to feel the same way about the weight scale but now I find it easier to use than the measuring cups as you just hit tare every time you add a new ingredient to weigh and less dishes to wash. If…
-
:flowerforyou:
-
BTW both your trainer & your nutritionist are RIGHT....eggs for breakfast gives me far more control for the rest of the day & I'm not only not having the cravings but I easily eat likely about 300-400 calories a day less than on non-egg days I took a look at my food diary and realized i'm same way, I eat a lot more extra…
-
bump for future reference. Thanks!
-
If you been losing weight, I would suggest that you don't go crazy and eat all that food you just listed. Are you going to a buffet? Just 1 cup of rice is almost 230 calories, maybe cut it in half? A naan bread, hard to tell but it's about the same calories as the rice some say 80 and others 230 so go figure. Pick one of…
-
I thought I was the only one going thru that when i first started out too. It went beyond 3 months for me. Whenever I stopped going to the gym I would get sore again. I hired a trainer who told me I needed to let my body rest between workouts so I had to reduce the times i went to the gym the first year to let my body get…
-
I'm in! I've been losing 1 to 2 lbs a week since I joined this month and looking forward to keep losing so need motivation here too.
-
I'm in, just started this month so I'm very motivated to keep going. Count me in!
