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beautiful
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not enough protein in my opinion, I think he should be eating at least 180g and 300-350g of carbs, 50-65g of fats too :)
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you could hit those macros easy with like 2 blended smoothies, by a bulking powder to help you hit them, up the chicken to 200g per serving, with 250g of rice, get the fats you need with peanut butter or almond butter, just just nuts in general, just eat alot of meat, get your rice and starchy veg like potatoes, sweet or…
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sexy
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you can have breakfast anytime you want, 6pm if you wanted, all your doing is breaking the fast you had while you were asleep
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everyone has ups and downs, I don't know how I'm still with my girlfriend with my temper tantrums when I'm irritable, maybe a high carb meal will sort you out
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Dear God no! wait.. nope definately not :( HYE eaten more than 10,000 calories in a day?
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what about fast food? or are you trying to gain lean mass?
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no lol, I got to work sick and feel bad so i go home HYE chewed on a pen and had it burst in your mouth? lol
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Thank god :P
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more than likely
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no
