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Intermittant Fasting
Has anyone on here ever tried intermittant fasting? How long did it take for you to adjust to it? Was training fasted as bad as you thought it would be? Did you get good results from it? What were your macros and total calories? And did you do it 7 days a week? Thanks for any replies
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Carb Refeed Day Advice
I plan on having a refeed day every 9-10 days for the next few weeks, should I enter a caloric surplus on this day or just hit my maintenance requirements? I have entered my plan for the day in my food diary for Wednesday 2nd July if anyone wants to take a look and critique it thanks in advance for any response
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HYE Quit your day job to follow your dreams?
Has any ever quit there day job to truely follow their dreams? how did it pan out? where are you now? are you still living your dream?
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What is an unhealthly low BF%?
Can someone give me some advice and opinions on what their idea of an unhealthly low bf% is? I'd like to get down to about 8/9% and maintain it for a month or 2, it would be asthetic (in my opinion) to look like that, but is it actually healthy?
