ConnorS879 Member

If i was you i would concentrate on losing body fat by dieting, cardio and doing some weights, weight training will be good for you becuase as your muscles rebuild it will burn calories, even throughout your sleep

A lot of people lose weight in their faces, so you might se a very slight difference, but I don't think people will be like "aww dude, your lips got smaller"

if you're not going to the bathroom often enough, eat more fibre, lost of cereals boast high fibre content

why did you bother lowing your calories by 100 calories anyway? and only for 11 days?

I wouldn;t say that a 100 calorie deficit would do much, if anything to your metabolism, 100 calories is what? like 20g of oatmeal, if you dont weight your food and count calories everyday, and just eyeball your food and guess the calories, your diet is gonna fluctual much more than 100 calories each day anyway

Once you hit your calorie goal for the day, that's you done, you're all good to lose weight, don't go over it because if you hit maintenance calories your body won't have lost any weight for that day, which is a bad feeling, wasting a whole day of hard work and then having it go to waste because you caved at the last…

well done, thats great progress, keep going :)

Breakfast: 6:30 Meal 2: 10:00 Lunch: 13:30 Training: 16:15 Post Workout Shake & Fruit: 18:00 Dinner: 18:30 Meal 6: 21:30

I managed to get great fat loss results by exercising in the morning and having something small immediately after (pineapple slices and a protein shake) and then having a low carb lunch and then some carbs with my dinner

well create a new one and start progressing towards it

bench 315lbs for 5 reps, squat 400lbs for 5 reps, deadlift 450 for 5 reps

I like to listen to rap music, even though I'm a pastey whiteboy lol I also like dance music aswell and anything upbeat to help you stay energetic

100-120g of protein is way too low in my opinion, I think he should be eating at least 180-200g on a rest day and 220g on a training day, 300-350g of carbs and about 90-100g of fat, thats plenty of calories for a grown male to use to gain weight and build him some muscle :)

I hit a plateau about a week ago when I never lost any weight for about 10 days, I managed to break it and lose 2lbs over night by doing cardio (30 mins of HIIT on the treadmill) on an empty stomach 1st thing in the morning, having a tin of pineapples and a protein shake and not eating again until lunch, then doing my…

myprotein.com sell flavour drops that turn my greek yoghurt into a strawberry delight! the toffee one is also great, delicious!

Chewing gum is a good solution to this problem

I've manage to lose 47lbs in 6 months, so if I can do it, anyone can :)

I used to be skinny fat, and I just bulked up first, gained some strength and built some muscle and then went on, and still am, on a cut, I feel this is the best way to do it because once you've built up some muscle, your metabolism will increase and make it easier and faster to get lean later on and you will see much more…

I think this answers your question :)

A guys in the office whistling and the fan going cause its hot in here!

I usually have about a 350-400 calorie meal about 60-90 minutes prior to working out

but if you're gonna be cooking it in a sauce then its probably just best to weigh it raw, I don't think it should make that much of a difference

chicken may also weigh sligthly more or less when cooked, I always measure my chicken cooked

big chest

I would not define staying at the same weight as a plateau, you'll be making progress undoubtably, depending on how much you monitor your workout, an extra rep here and an extra set there is progress, I don't think you've been lifting long enough to hit a plateau, especially if you are in a 2,300 calories surplus

Yeah you'll get used to it, your body will jus take a week or so to adapt :)

In my opinion, if you've never weighed your food, you've never counted your calories, its just guessing work

yeah carpet makes a huge difference! as you've just found out, like Jester said, a hard, flat surface, weigh yourself in the morning every few days/week to confirm that you are making progress, makes sure you do it at the same time ever day, i.e. as soon as you wake up in the minimum amount of clothes after using the…

Over time and booking all of my foods in advance on mfp, I find myself MUCH less likely to snack, but if I do, I'll go to something called a 9BAR, sold in asda or walmart, 200 calories roughly, 10g of protein, 10g of carbs, and 10g of fats (Roughly) :), takes great too, satisfies my sweet tooth, but book all of your food…

No, I am not relegious, live and let live :) HYE Stayed in bed the WHOLE day? (you can get up for meals and bathroom breaks)