Intermittant Fasting

ConnorS879
ConnorS879 Posts: 47 Member
in Food and Nutrition
Has anyone on here ever tried intermittant fasting?

How long did it take for you to adjust to it?

Was training fasted as bad as you thought it would be?

Did you get good results from it?

What were your macros and total calories?

And did you do it 7 days a week?

Thanks for any replies

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