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Run! I always said I wasn't built for running. Even as a kid I struggled. After hitting my goal weight I started couch 2 5k last Autumn and now run 5 to 10k three times a week as well as playing netball once a week
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I started 2014 as a UK size 20, now comfortably wearing size 10 :)
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I am very happy to support a couple of people starting out on their MFP journey. I'm vegetarian and live on the south coast of England. I've been using MFP daily for just over a year and during that time I've lost a little over 1/3rd of my start weight. I reached my goal in November and am maintaining. I focus on diet,…
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The edit button is back today, must have been a temporary glitch
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Yes, I could view the nutritional breakdown but the option to edit is missing. Thanks anyway.
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At 40 I was disappointed with my figure and decided to do something about it. I'm now 41 and 7lbs away from my goal. Happy to provide support to anyone who needs it :)
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I would recommend taking measurements if your weight loss has stalled. I take regular measurements and often find that when my weight stabilizes I lose inches instead. Take several different measurements (arms, chest, waist, hips etc) as, depending on the exercise you're doing, you may increase size in some areas due to…
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hi, I'm glad I'm not alone. Sadly I don't have the answer but I'm interested to hear any tips. I've not done the exercise you have, opting for a little aerobic exercise or swimming a couple of times a week and walking daily. I'm really happy with my weight loss and have 9lbs to go to reach my goal but what's left is all…
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sounds like you've made a fantastic start Maria :happy:
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I joined MFP with my partner on 1st January this year. We've supported each other throughout and he hit his goal of dropping 5 1/2 stone last week. I've lost over 4 stone with 11lbs to go. Haven't felt this good in a long time :)
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Now Or Never by I Pleady Irony
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I'm in Hampshire. I'm aiming to hit my goal in the next couple of months and happy to support anyone wanting a bit of encouragement :)
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Happy to support in any way I can. I joined MFP on 1st January with my partner. He hit his goal of 5 stone lost last week. I have 12lbs to go :)
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The NHS BMI calculator will let you easily work out your ideal BMI and weight range. Do remember that it is a range, we are all different builds, so be realistic in any target you set. Good luck. Dx http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx
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Hi I'm Dawn and turned 41 last month. I live in Hampshire and Joined MFP with my partner Adrian on 1st January as we were both feeling uncomfortable with the weight that had crept on. Adrian hit his 5 stone weight loss target at the weekend. I need a bit of a push to get my last stone off now :) Dx
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Hi Amanda, I'm also in Hampshire. I joined MFP on 1st Jan and so far I've lost 3 stone 10 with 1 stone to go :) Good luck with your weight loss
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Love your Adipose banner Skylark :)
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I'm in Whiteley x
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Hi Nicole, I started using this site on 1st Jan and one of the things that has helped me is group support and encouragement. I've had a few weeks where my weightless stalled, and in the past I would have given up. This time is different as friends have encouraged my to continue. Very happy to support you x
