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I did the legs workout a few weeks ago and it left me crazy sore for a week. Then I did the arms workout and it did the same thing. Incredibly effective exercises. I am starting it for real tomorrow. I think I won't push myself so hard starting out this time so I won't be as sore. Better to start of easy and continue with…
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One of my all-time favorite kettlebell dvds is AOS Providence. Art of Strength also has some other good ones, but Providence is my favorite. If you are a beginner, Skogg is a really good place to start. His workout system has great instructions for the moves. I also like RKS which is the Reinhardt Kettlebell System, and…
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I love my JNL Fusion dvds. Great workouts all in about a half hour. Jennifer Nicole Lee's personality really irritates some, much like Jillian, but neither one of them bugs me, and their workouts are really good so totally worth it. Plus, I think there is a mute or music only option on JNL Fusion if she does end up getting…
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I have been trying to hold off and not spend the money, but I really want it! I think I'm going to cave and order it today. I have heard really good things about it on another forum.
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I did the first few levels of Omni. I was amazed at how many inches I lost in that time, but I just couldn't continue with it. I got so bored with it. The only soreness I really got from it was in my abs. The first level is the easiest so you may not have any soreness from it. It does get progressively more difficult, and…
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I had a similar situation last month when my family went on vacation. My kids were on Spring Break and it is the only vacation time we have all year and we go to Alabama for some sun and beach time. I decided when we left I was not going to worry about what I ate while on vacation. I ate tons of seafood and treated myself…
