Billybegood Member

I always have two slices of whole meal toast with peanut butter and then a banana about 11am. On odds mornings if I don't have access to a toaster I'll have one of the ready packed cereal boxes, the 40g size ones.

Chocolate!

Pringles here too and a chocolate bar before bed :-(

Open xx

I'm on a beta blocker (bisoprolol 10mg) once a day and a calcium channel blocker (tildium retard 90mg) twice a day for inappropriate sinus tachycardia and PVC. So far I've been loosing weight fine and knowing how awful I felt before taking the meds I'd be very unsure about stopping them.

I don't think mentally I'd cope well on 1200 a day, although some days I do come in around that and often I don't reach my 1440 calories per day. This amount for me is working though so I'm not changing it. For me as this is going to be a life change I'd rather let myself have things like chocolate/crisps/cake within…

I'm in the Uk and my diary is open xxx

Graze boxes Banana Greek yoghurt Popcorn Packet of 100 calorie or less crisps - but only on a Tuesday/Friday and if it fits into my calorie allowance ;-)

I still have lindt chocolate every day and crisps occasionally but just fit them into my daily allowance. Look at my diary if you want xx

Mines open but I'm vegeterian and tend to eat ready meals so not sure how useful it'll be ;-)

Homous on Ryvita with drips of sweet chilli sauce

Either a piece of lindt excellence dark, currently got the mint intense, very nice! Or a lindt dark chocolate ball xx

Thanks, weigh day today and lost 0.5kg this week xx

I'm guessing lifting anaesthetised dogs on and off tables at work (I'm a vet nurse) doesn't count ;-)

*bump*

I've been getting them for about six weeks now, get them every week and so far have liked pretty much everything.

Lindt intense orange or a lindt dark chocolate ball, one square or a ball is my treat after my dinner at night xx

I've liked more than I've not liked, favourites so far are the oatcakes with onion chutney, the herby bread basket and anything with their chocolate in :-)

I'm on day 13 now but am finding pre-logging my food a brilliant way of doing it, it's keeping me on the straight and narrow cause i know i can have things at certain times xx

On week 2 but lost 1.9kg in first week, certainly not expecting this to happen again though. I'd rather loose it slowly as for me it's a lifestyle change and changing habits xx

Changed to public, I'm veggie also

I'm only on week one but i do like something sweet after my evening meal, so like someone else said i log everything in morning as i pretty much know what i'm going to eat for the day. If i have enough calories left then i have a lindt chocolate ball and that sorts me out!

I've just weighed myself today so week 1 of weighing in and i've lost 1.9kg! So chuffed, i know i won't maintain that weight loss and alot of that will be stopping eating so many salty foods but i'm still smiling :-)

Veggie so, three Ryvita with low fat homous and dots of sweet chilli sauce, cherry tomatoes and one or two quorn mini scotch eggs

Thanks everyone, I keep some calories in reserve as I wasn't sure how accurate the exercise calories were. Ie today I've got 86 calories left and a few days I've had the message saying I've not eaten enough calories but as I've honestly not felt hungry I've not worried. I know where I go wrong, I love crisps and chocolate…