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Food diary feedback
Please, I'm still loosing weekly at the moment and am happy with what I'm having but any tips welcome
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Protein bars.......
If I'm looking to increase my protein but have a lowish calorie snack are protein bars the way to go? Even if I don't do hard core exercise xx
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Loving my weekly graze box.....
Today I did one of their mini puds, really nice! I've had much more that I love than I thought I would and really like their savoury selection also xx
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Question..........
Every now and again is it good to go over your calorie allowance to kick start your metabolism? May of misunderstood but I'm sure I heard this somewhere? I've been very good at sticking to my 1440 and only going over mainly if I've done exercise :-)
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Can people check out my diary pls
I'm a few weeks in now and doing ok, so far I've lost 4kg and haven't felt liked I've missed out or that I've been hungry. Some days I eat up to my 1440 calories and sometimes I don't but what do you think?
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Help please
Could someone look at my food diary (if you can) and see what you think? I'm finding to hard to eat all my calories. I'm allowed 1440 per day but then obviously get more if I exercise. I'm honestly not feeling hungry though! So should I worry? Thanks xx
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Feeling too easy?
I don't know if I'm going wrong but I'm on week one of using my fitness pal and at the moment I'm pretty much keeping under my calorie allowance every day without me feeling hungry. I've been doing exercise most days which has increased my allowance but it means most days I can have something naughty like lower calorie…
