Can people check out my diary pls

Billybegood
Billybegood Posts: 32 Member
in Health and Weight Loss
I'm a few weeks in now and doing ok, so far I've lost 4kg and haven't felt liked I've missed out or that I've been hungry. Some days I eat up to my 1440 calories and sometimes I don't but what do you think?

Replies

  • Billybegood
    Billybegood Posts: 32 Member
    *bump*
  • 3laine75
    3laine75 Posts: 3,069 Member
    Great losses, well done! From looking at your diary, what I'd say is try to hit that protein goal - that way you should maintain most of your lean mass instead of losing a mixture of fat and muscle.

    And totally unasked for, sorry, get some strength training in if you're not already :)
  • Billybegood
    Billybegood Posts: 32 Member
    I'm guessing lifting anaesthetised dogs on and off tables at work (I'm a vet nurse) doesn't count ;-)
  • 3laine75
    3laine75 Posts: 3,069 Member
    Haha 'course it does. Do a few reps - just don't let the vet or the owner see you :)
  • corgicake
    corgicake Posts: 846 Member
    Looks good, the only things I can think of are to keep watch on iron calcium and variety in your protein sources.
  • Billybegood
    Billybegood Posts: 32 Member
    Thanks, weigh day today and lost 0.5kg this week xx

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