davidwgold

Hi everyone, feel free to add me as well! I try to aim and eat as much as I need each day and fill my diet with plenty of nutrients, I too do not enjoy congratulating those who are on such low calorie diets as it's not exactly the healthiest of options so feel free to add me and we can chat and discuss all manner of things…

I was telling myself that I weighed a lot less than I did until one day I stepped on some scales and was literally shocked at how much I underestimated my weight and then after looking at what I was eating and my lack of exercise decided it needed to change!

Thanks guys, so I'm guessing that as long as it's not done too quickly and not for the purpose of filling myself up then it's ok at the moment. And nope, I don't smoke

I see what you mean, and I am in the process of bulking myself up more because I realised I am pretty thin (although the photo does in my opinion make it look more apparent) but the weight loss has been over a period of nearly 2 years now so although it's a lot I think it's not so bad, plus I try to eat around 1800+…

Hi everyone, feel free to add me as well. I'll gladly chat to you about anything and help with any motivational help you need :)

Hey! I'm from Bournemouth but living in London, feel free to add me!

You can add me if you'd like to! My start weight was 207lbs and now I'm all the way down to 126lbs. I log daily and try to keep motivated at all times :smile:

feel free to add me! i update and log daily and try to remain positive!

Yep, request sent, you can never have too many friends!

I'm from the Uk so will gladly add you as I'd like to start to get to know people on here!

I had a look into this a bit earlier and it's not all too clear, they mention bacon, sausages and sliced ham but nothing other than images of anything else but from having a bit more of a read around it looks as if it's the cheaper packed foods that are causing the most problems and it looks like the connection is between…

yep im here in dull old england!