-
Binging / Binge Triggers
So I have a massive problem with binging, whenever I'm in the slightest bad mood I always tell myself to have a small treat, this is usually a small bag of sweets, the fun size portions you buy in big bags of chocolate. I always tell myself that I can have one or two pieces from the bag as a sort of pick me up for when I…
-
Sugar GDA
I know this has probably been talked about to the end of the world and back but I have a question and thought this would be the place to come. Basically my goal for the day on here for sugar is 45g, however based on my calorie allowance and also checking the GDA website it tells me that my GDA should be 70g, I know this is…
-
Going on holiday
Hey everyone, So at the end on May (I know it's still a while away) myself and a friend are going over to America to visit some friends, we are at University and the people we are seeing all studied over here last year on an exchange so we decided it would be good to go over and catch up with them! My question is, as we…
-
Ideal weight
Is anybody else like myself and already at, or near to your ideal weight? After almost a year and a half after I decided I needed to lose weight I have reached a size that I am happy with, I obviously stil use MFP to keep track of meals and exercise and see myself continuing this until who knows when as it has been a…
-
Too much water?
This may sound silly and probably been answered before on here but is there any harm from drinking a lot of water on a daily basis, apart from the obvious increase in needing to use the bathroom is there any potential dangers? I say this because I will easily and do most days make it through around 5 litres of water, not…
-
Any students on here?
I'm currently in my second year of University and was looking for other students or anybody in similar situations as me. I find that being at Uni means I have little to no money so I have to find ways of exercising without using a gym because they cost way too much, at the moment I do workouts just in my room, go out for…
-
Tracking exercise
Does anybody find it difficult tracking exercise? By that I mean that when I go on a run I know how long I've done and how far and I use apps on my phone to track calories but as with many things like that I don't necessarily agree on how many calories I've burnt during a workout and therefore don't know what to log it as…
-
New but not
I've been using MFP for almost a year now and have lost a significant amount of weight and increased my fitness to the point where I am happy with how I look, feel and my diet and exercise routine in general. However I've never posted anything up until this morning, I've decided I would be good to talk to others and help…
