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Forget the dieting thing now, concentrate on the toning, Pilates and Yoga are the way forward, anything twisting stretching, Cross trainer, step machines and kettlebel workouts will all tone and you will lose the stubborn inches. Excercise the muscles where the fat hides and watch those inches melt away. Ask the Personal…
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Hi Im quitting the booze as well for Dry January, and again hoping to drop 3 stone between now and june (£100 in bets against me that i dont lol) Sleep pattern is the first thing that has suffered, Still struggling to get a good nights sleep, and minor headaches too but I think this is the bodily withdrawl symptoms, Trying…
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I'm doing Dry January , but over the last 14 days ive drank beer / wine every day, and i'm struggling with sleep, Today ive cut out 90% of the caffiene in my diet too, and will see what effect this has tonight / tomorrow.
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Hi Everyone , I think I top the weight at 292 and my goal is 250, after that everything is a bonus, I know my problem is alcohol, its empty calories pile on pounds , so I am doing Dry Athlon in the UK which means no alcohol for 2 months, that combined with a diet plan of 1800 calories per day should see me lose 2lbs a…
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Count me in I am trying to firm up and get some muscle tone :):smile:
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New gal its dead simple, lose 1 pound, and celebrate, Then lose the next one and celebrate each time you lose a pound give yourself a little reward. If you fall off the diet, don't beat yourself up, just get right back in the next day. What to eat.........................everything on MFP just less of it, If you fancy a…
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A Hug first, then a spank, and if its a hug and a spank 12 months later then it has to be Marry lol :):love:
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Just done another 13 miles and 500 calories, The more exercise i'm doing the slower the weight loss ??????????? anyone else seeing this ??????? Swifty :)
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30 more minutes 520 calories Yippee 2 to go this week :|)
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Just done 12 kilometres and 500 calories, hope to do this 3 more times this week :):smile:
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Just going home to start my Kilometers today, bys sounds of it i need to do lots lol :)
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I try to weigh once a week or the weightloss becomes so miniscule its no longer a bonus, Better to see weight coming of in "lumps" rather than teaspoons, The motivation is greater then to carry on. If you weigh daily then your tempted to miss bits off your diet which can be dangerous, or put your body in starvation mode,…
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Hi All, First time ive posted, Im 55 weighed in at 22 stone 4lbs at 6'5 The doctor told me to lose weight or go on tablets, Had high Cholesterol, high blood pressure, glucose level high. Started MFP on New years day and am now 20 stone 12ibs, lost 20lbs in 4 weeks and am totally blown away. The diet plan is mega easy, and…
