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Go outside for a walk or run or look up some exercise videos you can do from home. Don't wait to start the gym. Once you do start look up some books and videos on how to do some weights. That should help a lot with gaining muscle and losing the last few pounds you want to lose.
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I just had the second part done yesterday and it wasn't so bad today. A little lock jaw but its gotten better. Drink motrin and rinse with water and salt. Last night I just had a protein shake LOL Today I was ok. edit to add: You could also try some yogurt and eggs.
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Congrats! It will be 4 years for me this March!
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Great Job!!! I need an after Buzz picture as well. My before I just took in November was cringe worthy! Thanks for the inspiration and good to hear about the shorts! Definitely a goal I don't wear shorts!
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Yes I thought the same thing about Rumer Willis! You could be her prettier sister! You go look amazing btw great job.
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Onion and pepper steak or chicken
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It took me almost 2 years to get it right after giving birth. I know life gets complicated. What has helped me the most is morning walks with my son, he gets to go outside in the stroller and I get to walk a mile. Meal planning as much as I can. I do as much prep as I can for a few days at a time. Like season chicken and…
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I agree with everything enterdanger said. I am also a mom of a toddler and work full time so it does get stressful trying to keep it all together and adding in exercise time etc. I had all these "hard goals" I wanted to hit before my birthday last month. I think trying to say I NEED TO LOSE XX LBS by a specific date is not…
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You are beautiful before and after but you've done such an amazing job!!!
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I just don't think about why I hate running in the heat and just enjoy the run. Yes it's hot and super humid and I look like I went for a swim and not a run but it's worth it. Edit: I'll add I do go early morning and late night but it's still humid enough to make breathing hard so I just push through. Enjoy!
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Thank you! I have been trying to work on the breathing big time. I've just recently read a lot about it. I will try the braking it down mentally. I think I am thinking about it too much!
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Thank you all! Yes I know a lot of it is mental. I had the same fear with 5 minutes and I was so proud when I just got over it and did it. I'll try to slow down my pace a little and see if that helps. I have been trying to speed up lately so maybe I need to go down to my old pace.
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Do it! I'm Very over weight and was scared too now I'm hooked! You will love it. It's hard but you will get better. Walk and jog a little then walk The. Jog and just keep going that way. Slowly each week try To increase the "jog" part. Also pace yourself I was super slow and just 40 days in and already jogging a lot and…
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Ok pre, tired during but no real gain until after. The next 2-3 days I'll gain a few lbs and then they are just gone after that.
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face palm ... I have a friend on WW. She still doesn't know why she isn't losing weight when she has a ton of left over points (more than half she says) that she isn't eating. I am not sure how many points she has because we had lunch the other day and she had 3 pieces of fried chicken, mash potatoes, mac and cheese, a…
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It happens to me too if I go over specially with "bad foods" like salty things. It just water weight from the beer it will come off in the next few days. Usually takes me 2-3 days to get back to prior weight.
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Adding on a ton of veggies (mostly spinach for me). They have low calories so you can eat a lot of them and they fill you up. You can pair that with anything you want to eat. Weigh and measure everything or you won't lose. If I try to guess I'm usually off!
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T This is so what I was thinking reading the response. They did not think this through.
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I've never done it but have friends that are doing it. They don't seem to be losing much. That's ok but they all seem to have a ton of points and I don't get the unlimited fruit and veggies. Do fruit have zero calories for them? Do they explain that?
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Work out in the morning! It's the only way I can get it in and it also has helped me with energy through the day.
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OK my new favorite thing is spaghetti squash. I cut in half and bake at 350 for 30 minutes or until I can pinch with a knife. Don't over cook I have done that and it gets mushy. Then get half scrape out the inside and mix with marinara sauce (I use about 1/4 cup) add some garlic and parsley or whatever Italian mix you like…
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Make your own fries and sweet potatoes "fries" (all baked like stated above). You can make baked chicken nuggets from scratch. There are a lot of good recipes online for those. Mac and Cheese add cauliflower to make healthier, or do Mac and Avocado "Cheese". You can make Alfredo sauce with low calorie laughing cow cheese…
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Its not as pricey as you would think. I have a budget and I use to feel the same way but it is doable. Everything they said above is what I do. Frozen veggies (I buy a large bag in Costco) along with the meat for the month. I then buy some fresh veggies here and there to add in some days at my local grocery store. I can…
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Cheese sticks, banana, Apple, portioned out cereal, breakfast bars, egg, cottage cheese, Apple sauce, yogurt, laughing cow cheese and rice cake or a toast (take the wedges on the go lol)... Ok that's all I have for now.
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I felt the same way you did. I started this over and over and never got past a few days. I Kept wondering how ppl log everyday..how do they not get bored of it? How do they remember? Then I ate, felt guilty, spent time crying trying on clothes, and complaining how fat I was. I had time to fb, write emails, chat with…
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You look great! Thanks for sharing the pics! Love the haircut. :)
