michielmouse

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  • I don't always eat them back. The way I see it, make sure you at LEAST hit your daily goal on the days you exercise. That way you know you're not depriving your body of what it needs. Then, if I'm hungry after a work out, I eat some more. I've lost 47 pounds, and I don't think I've ever eaten all of my exercise calories,…
    in I dont eat my exercise calories... Comment by michielmouse September 2011
  • I think everyone goes through this. Heaven forbid you get a cold and feel like all that work is being sucked away. What I find helps when I'm having trouble is actually to up my exercise goals in my head, not on the program. I tell myself that I'm going to TRY to work out every single day, because if I do that, I I find…
    in losing those last (and first) few pounds! Comment by michielmouse September 2011
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