DanaSparrow Member

No.

Yes.

I've also been thinking about some alternatives to sodium and sugar in meals, what types of meals contain little to none of one or both? Any suggestions?

Great suggestions! I have beef jerky and considered nibbling on it yesterday, but decided not to indulge in that food item. I have been eating graham crackers, but they are not very filling. I have been eating way too many snacks with high sodium and high sugar content. Thank you everyone! Keep going and enjoy the journey!