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My confession is this.....after getting off the treadmill that I'd been using for 30 minutes at the gym, the very handsome guy on the machine behind mine, who must have watched me the entire 30 minutes, met my eyes, smiled and raised his eyebrows in appreciation......and that's me 40 lbs. over weight. Baby's got back and…
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You ladies are so inspiring with good advice! Thank you!
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Absolutely amazing! You are awesome! I hope you are feeling so proud of yourself, cause you deserve it! Job well done! Thanks for sharing!
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Ok calculated my BMR and it is 1416.45 so should I be eating that many calories? Dinner is usually a meat, lots of veges, sometimes a wheat bread and a starch, yes I do track my sodium, been doing good on not going over on that, carbs have been a tad bit over some days. Trying to figure out how to get some exercise, just…
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Currently I am not exercising, so no extra calories to eat, I need to lose 20-25lbs, I do drink a lot of water, unsweetened tea, crystal lite. I eat lots of fruits and veges I am still new here using MFP. I put in how much I weighed and wanted to lose and it told me 1200 calories, so that is what I have been doing, I eat…
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Charles Town, WV but live in Stanley, Virginia! WV gal at heart!:wink:
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Hi Donna! I am new here to and I understand about the stress eating, We can do this together, feel free to add me as a friend and we can help each other. Good Luck, I too am hoping 2014 will be a great year for weight loss and getting to liking myself again! ((hugs))
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Mine was like most clothes not fitting and refusing to go up another size, people say "your not big" but when I look in the mirror and see my stomach and butt, they must be trying to be nice, so I turned 50 last year and decided, I have got to get this weight off, my dad became diabetic about 10 yrs ago, he is no longer…
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Hey add me I can use a few friends!
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Please add me I am new here as well, we can do this together!
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Feel free to add me too, I need the support :smile:
