astronut96 Member

Replies

  • I live in a house but still have limited space. I'm currently doing Body Revolution but my bf got me the Crosscore 180 for Christmas. I wanted it to change things up and I haven't done much with it yet but all you need is a sturdy door and the rest is simply body weight and angle. Here's a link to a video…
    in Workout in your apartment... Comment by astronut96 January 2014
  • Homemade hummus ... It's really simple and cheap to make & you can alter endlessly to suit your own taste. Dip with raw veggies or whole wheat crackers.
    in Need snack ideas! Comment by astronut96 January 2014
  • For clean eating, if sauces, etc are hard you may want to consider making your own. I've started making my own tomato sauce, pesto & hummus. It doesn't take a whole lot of time and I know exactly what is going into it. I haven't tried ketchup yet but hats next on the list. :smile:
    in looking for friends & tips on"Eating Clean" :-) Comment by astronut96 January 2014
  • Thanks for the welcome Alf! I love to be fit but after 40 it definitely seems harder to get to and maintain. I want to be in good shape in my 60's and beyond and I truly think it starts here while I'm still relatively young. Thank you starting this group for those of us that are soon to be entering that phase where…
    in 40+ Club : Where the Cool Kids Are Comment by astronut96 January 2014
  • I'd like to join ... I started on 12/30 so today is my rest day. I'm 44 and live in southeast Texas. This is the second time I've done JMBR but the first round (March 2013) was prior to rotator cuff repair surgery so I wasn't able to fully do all of the exercises. I'm only 5 months post surgery now so I'll still have to…
    in Welcome! Comment by astronut96 January 2014
  • Hello everyone! I'm 44 and would love to participate in the group. I just joined MFP and I'm really liking the tools and community. I have about 45 lbs to lose and actually started March 2013 doing Jillian Michaels Body Revolution at home. A bad shoulder derailed me and I had to have surgery in late July so now I'm getting…
    in 40+ Club : Where the Cool Kids Are Comment by astronut96 January 2014
  • I'd like to join ... I'm on day 6. This is the second time I've done it but the first was prior to rotator cuff repair surgery so I wasn't able to fully do all of the exercises. I'm only 5 months post surgery now so I'll still have to take it a bit easy but I'm very curious to see the difference between then and now.
    in jillian michaels body revolution Comment by astronut96 January 2014
  • 1 poached egg over lightly sautéed baby spinach 1/2 cup of fresh raspberries & blueberries 2 cups of coffee I'm saving calories for later since I'll likely be eating dinner out :tongue:
    in What's for breakfast? Comment by astronut96 January 2014
  • Hello, I'm new here as well. I've been trying to eat cleaner for awhile now and I've been mostly successful but I'm not 100% there. I started the journey when I decided to try to control psoriasis through my diet. I don't want to take any medications other than the topical stuff and I think eating clean definitely helps. I…
    in looking for friends & tips on"Eating Clean" :-) Comment by astronut96 January 2014
  • I'm in ... Excited about my first challenge. Thanks for starting this! SW: 191.8 CW: 191.8 GW: 185 Goals this month: 1. Log all food. I eat pretty healthy but need to work on portion size 2. Work out 6 days/wk; 4 days HIIT, 2 days cardio 3. Work in extra cardio on HIIT days 4. Lay off the snooze button & discipline myself…
    in January Challenge Comment by astronut96 January 2014
Avatar