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New month - try something new!
I'm about to start weeks 5-6 of JMBR Body Revolution on Monday. I was scheduled to do the last cardio session of month 1 today but instead I decided to ring in February by trying something new, inspired in part by lynnetta's comfort zone comment (thanks!). Let me preface this by saying I am large framed, about 40 lbs…
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Do you supplement with extra cardio or lifting?
Looking for ideas & thoughts and just curious what others are doing. I keep meaning to get in extra cardio or strength but the only day I've managed to do it is on my off day. I have to admit that I do that mainly because eating only 1200 calories with no bonus for exercise is daunting since I love food!
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Getting back after shoulder surgery
Hello, I am new to MFP but so far I am really liking the tools & community. I've got about 45 lbs that I need to shed but more importantly I want to get back to being strong & fit. After a lot of hard work I was there up until about 4 years ago. I could spout many reasons for gaining weight back the 50 lbs that I…
