Kauczuk Member

You will be happy with it. Garmin 310xt was my choice at the beginning as a run watch. It has a lot of cool features, good battery and a lot of useful functions. At the end I went for Polar RCX5... minus is a separate GPS, but it is advantage as well, with 1s recording gps has 20h work time on one charge, and watch uses…

Running is awesome! Don't worry about preparation, your body is designed to run. After years behind the desk at work and on the couch at home I completed 24 weeks of preparation and finished marathon :) Everything is possible if you do it smart. Let me know if you need any help with preparing a plan, I can give you some…

I used few recipes from this website: http://realfood.tesco.com/recipes/inspiration/adult-lunchbox.html Easy, delicious and for featured recipes you have all nutrition info that you need to track here :)

Running is the most natural and easiest activity for human :) All you need is to move your butt from the house and start running. It's that easy. Make a commitment to run 3x per week for 30min. Run slowly, at the pace which allows you to speak normally. If you cannot hold that pace for full 20min, don't worry that's normal…

I had similar problem after my last move. I bought TRX and that was the best purchase ever. No excuses with the weather, don't need to commute.

Of course you don't have to, but it will be much harder! If you workout and burn every day 2000 calories you can eat almost whatever you want. But if you work behind the desk and just make yoga you will have problems to loose weight. Everything is for people but you need to know where is the limit.

You can try to cheat yourself... Buy smaller plates, smaller cutlery. Sometimes it helps. It's not a joke, I know some people who did it and it worked for them. Thanks to smaller fork you will eat slower and this is better to feel full stomach. I hate restaurants because they always use too big platea and my mind thinks…

I'm not sure what does it mean in Polar exactly, but if you finished some training plan which you had set up on your watch it's probably telling you to have little rest. With marathon preparation for example you have 24 weeks of hard work finished with the race. After that you need at least one week recovery before you…

What about white cheese, tuna? You can mix a lot of great recipes full of proteins with low carbs. Don't cut fat that much... Natural fat from cheese is a good fuel when you excercise. You are cutting carbs so body needs to have something else. You cannot count that it will be burned from your fat. That would be too easy…

Running is for free! :) You can do it everywhere, you don't need any equipment or subsriction... Only thing you need is to stay motivated :) And it burns so many calories that you can eat normally, not starve on diet ;) Just no junk food!

I eat every 3h and nor later than 3h before sleep. It's full meal or just a snack. Thanks to that I never walk hungry or go to bed hungry. It depends on your life. If you need to stay up late because of work or this is your choice you cannot say that you won't eat after 6pm... But at the same time if you didn't just finish…

Let's give it a try! ;) I'm a newbie, but I'm also hard working, already lost 45lbs, some more to go away ;)

Hey, My first words to you: you can do it! And you will if you'll do it smart. I just lost over 50lbs without any diet... Key ingredient was running. I've read a lot how other people did it, I've read professionals who set up diets or excercises... there's a milion ways how to do it and you can't say that some of them are…