Sarahliquid Member

Me too, squeeze the glutes as if your squeeze is what's lifting you up.

Macadamia, but I don't buy them often. Almonds for everyday eating. Spanish peanuts are my favorite with chocolate.

I can't do bench dips because of this problem. Of course my male trainer had never heard of such a thing ????

No, but I don't know anyone except middle aged men who exercise just because it's good for the heart. I'm not saying it's not a benefit, just one people care less about.

Does anyone work out just for heart health, and not the other benefits? Heart health is probably the last reason I work out.

Sunrise melt on 9 grain

Yep, torso, arm, face and neck all look slimmer

I tried that, it made me less stable.

For those who haven't tried Think Thin, they are not as yummy, but are perfectly edible, for $1 a piece. Target sells them by the box for a little less.

I get Dr. Black's in capsule form. No taste at all :)

Thanks, I'm going to try a few of those suggestions.

It comes in coconut. Try other stores.

I like the sweet with cinnamon and Splenda, or herbed with onion powder, chives and pepper

That's where the butter dish comes in handy. Leave a half stick in the dish on the counter just for toast, etc. it spreads just fine room temperature :) Oh and I'll combine my answer in this post, I use kerrygold.

Skippy!

Dessert made from avocados mixed with cacao powder. :Q

Yours is my favorite, lol!

I ordered chicken strips at a hotel once just because the only muscle milk they had was banana. I knew better, blech!

Ok, I've definately been overthinking the warm up.

You may be right. I thought warming up was literally getting to the point of breaking a sweat and that somehow equalled getting my blood flowing to the muscles. Should that be in the Dumb Stuff Heard at the Gym thread?

It's possible he thought you might be super setting the two of them. I do that often with complimentary machines like the adduction/abduction machines.

And sumo squats

Yes I put on make up every morning when I get up it doesn't matter where I'm going later.

I used to use it all the time. It was a challenge to get past one minute. But I liked that it made me use serious muscle while getting my heart rate up fast.

Keep a can of almonds right next your bed and just have a few or a small handful if you wake up.

I just switched to Barilla Plus because the high protein and fiber is more important than low carb to me now.

Yes, people have done experiments only eating twinkles and junk, or only eating McDonalds. They lost weight.

Functional strength, eating more because muscles burns more calories to maintain, more energy, general feeling of health, strength, and confidence are a few of the benefits you can't "see".

After work have a teaspoon or two of coconut oil. It really does give you energy.

I did deadlifts today they're one of my favorites. after I was done I tried to see if there were any other parts of my body that I could work out that didn't feel worn out after dead lifting. All I could come up with was abs. Everything else was spent.