Sarahliquid Member

I use vanilla whey protein isolate from vitamin world. I use a half scoop, a cup of yogurt, frozen fruit, a banana, and a tablespoon of chia seeds. That gives me 35 grams of protein. I use a little juice, but you can use whatever liquid you want.

I've had problems with bench dips and weighted side bends. Other hard exertion too, like working on chin ups gives me a problem. It's not like I never do kegels I do, but not every day. I've heard many women have to wear a small pad when they work out, so you are not alone.

Best thread ever!

Nominate this video for a stickey! Great info, no wonder no one agrees on these.

You might enjoy experimenting with different frozen fruits, juices, yogurt, with or without banana, pb2, etc. I wouldn't order a smoothie anywhere because I like homemade ones so much better.

These are my two NO's

I bought it, but haven't used it yet. I hope to hear some feedback too.

Chin up, stand tall, own it!

The End - Linkin Park

It would vary based on a persons goals.

Have her practice just squatting all the way down and just hang out there for 30 seconds at a time. If her heels come off the floor she should do this frequently until she can remain flat footed. Look at the way the man in this site squats, not as an exercise. This is the position to attain.…

Just do them and own it, like you were just crowned queen of the hip thrust.

Women's multi, calcium, D, H A, royal jelly, omega 3, gelatin, horse tail, glucosamine, Texas super food (fruit and veggie pills)

Skippy natural creamy

What he said

^

Congratulations on getting started, keep up the good work!

This article should be permanently posted at the top of the message board.

Thanks, I'll ask about it

Try squeezing the muscle first then curl.

I have that same problem. My trainer figured out I have extremely weak hip flexors which cannot support me in the right position as I lean back to squat. I end up leaning forward (knees to far past toes) to compensate. I'm supposed to be strengthening my flexors to correct the problem. Until then, how should I squat…

Just pick the hottest one, it will provide extra motivation :)

It would have to be a larger package if they used real sugar. Do you remember back in the day you could buy kool aid packets with sugar included or without, and the size difference in the packages?

I had used it in the past for a different reason and I loved it. After a year or so I no longer needed it.

My back is ok, it's just my knees go to far past my toes.

That might help me, I can't lean back enough without falling over.

Bump

I think it's too bad too. I'm a generally friendly person who actually feels guilty if I'm being anti social. I had a few friendly associates at my last gym who I'd say hi to, ask for advice, give a few supportive words back and forth, etc. Not so much at my new gym, but I've been observing people working with some new…

A piece of hard candy lasts a while.

Squats are great. Back lunges are even better than front, and weighted glute bridges and donkey kicks are amazing.