Leg Squats & Wall Push Ups
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Shelleo71
Posts: 38 Member
Just getting started, adding a bit of "something" to my day. I've added leg squats and wall push ups (10 each) each time I use the restroom at work. A private bath so I have room to do this. How do I record it? I'm not using weights, only my body weight at the moment. Trying to do a minimum of 40/each during the day.
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you can record it under strength, just put 0 where it asks for weight!0
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what is a leg squat?0
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LOL...I'm not sure what else you'd call them. LOL Thanks.0
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what is a leg squat?
She's in the washroom, so it's the normal squat, as opposed to pooping squats. Squat toilets take a while to get used to, but are great for the quadsLOL...I'm not sure what else you'd call them. LOL Thanks.
Haha Shelleo, I believe dbmata is being funny, or pedantic. Just "squats" will do0 -
LOL you are all very funny! Yes, regular leg squats. I did some side leg raises (3 sets of 10 each side) when I got home tonight and also 20 sit ups. It's a start.
Thanks for making me laugh!
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Congratulations on getting started, keep up the good work!0
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Good for you for starting. I plank waiting for the microwave.
There are a few aps by a company called runtastic. I think there is one that has squats ( non poop), and another that does push ups or sit ups. They link back to MFP so you would get your count and expenditure auto updated.
Cheers, h.0 -
iwillbesucceed0444 wrote: »
No. I don't. It could be a sissy, a pistol, or a regular one. Which is why I asked.
For all I know she's busting out pistols in the head, and I need to be impressed.0 -
I have NO idea what a pistol is! LOL0
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