Richard_101

Ive substituted brown rice for potatoes in my diet and since then Ive started weighing out my portions. I was really surprised at how much rice you get for 200g (cooked weight) and thats about 350 cals. Like the above posted said you could still eat enough without going over the top ....I remember my chilli days where I…

You could make a version of Kedgeree 100g (cooked) brown rice 1 tsp of curry powder 1 tsp of ground corriander 1 tsp of tumeric 1 half white onion 2 boiled egg whites, fry the onion (in 1 tsp of olive oil) until soft add the spices fry for a minute Add the rice and fry for a minute add boiling water (approx 150ml but it…

Ive just turned 40 (December last year) Ive been on here since the 1st of Jan and Ive already managed to drop 14lbs. I think this was down to my original body weight though. Ive actually found it easier to lose weight this time around by calorie counting than I have ever before (Ive never counted until I came across this…

For me its social events. I appreciate you can go to parties and not drink but it wouldnt be the same. Ive also got a couple of work black tie events coming up and I think it would look odd if I wasnt drinking and eating with everyone else. I end up making sure Im on track in the run up to going out and then back on track…

Same here. Lots of chicken and fish at the moment as Im trying to keep the cals low.

Im in a similar situation. Ive got two trips back to back. This week Im in Great Yarmouth living out of a Premier Inn while I'm with clients and next week I'm in London. London should be fine but Im not sure what Im going to do for evening meals, breakfast. I think its going to be a case of moderation and making sure I…

Hi Im on track to loose 35 pounds Ive managed to drop 6 since 01/01 but this is probably water weight. Good luck and keep at it

Same here I turned 40 in December and want to drop 36 pounds with a big chunk of this before summer. Im off to a good start considering I started on 01/01. Im doing it for the kids so I find if Im craving I just think of them and it gets me past it. Keep going and it'll drop off.

Prawn and fish soup with noodles and shredded cabbage. It doesnt sound great but tastes good with a bit of soy. Its only 300 cals per portion too so its a win win

Im in North Derbyshire and currently 5 days into a new lifestyle change! Im currently on every day logging my count so feel free to add me.