Tophermak Member

Tool is a mandolin maybe. . .that's what my wife uses for slicing zucchini into pasta strips for lasagna, she just lays it flat out on papertowels and salts it a bit to help remove some of the excess liquid before using but to each their own.

Ok, this I'm gonna have to try. . . I love sweet potato, i love cinnamon, but the two together could be just epic!!

For bread crumbs we found using good quality pork rinds (ingred. pork, lard, salt) when run thru the food processor work great. Just spice it up however you would like. Riced cauliflower is amazing, you would never know that is was cauliflower. There are so many recipes for so many things online. I swear almost everything…

Wow, excellent post and even better weight loss. Congrats and I can only hope that some of those just coming to mfp ready your post so they see what can be done with some hard work and dedication!! And again. . .CONGRATULATIONS!!!

Great story and great job. . . inspirational!!

The whole30 is a great place to start, especially if your diet hasn't been the best lately. It'll make you appreciate real foods again. The upside as well is it's terribly hard to overeat seeing as most of the calorie dense foods you used to eat are not on the allowed lists. Good luck and feel free to add me. I always…

Hi Emllyn...we eat primal..(still with dairy) ..I log religiously...feel free to add me if you are still looking.....good luck.

Great work!! Enjoy the results and your new lease on life!!

That's great to hear Eliza. . . . it's sooooo much easier when the whole house is on board!!

Way to go. . .great inspirational story as well!! High five!!

I'm eating paleo/primal and am starting to track all my food again as I'm also starting I.F to try and cut down my last 20 lbs or so . . . diary is open feel free to add. . .

I do every morning....with coffee from my Keurig....tbsp of virgin coco oil....2 Tbsp of coconut milk and 1/8 tsp of stevia....run through the blender and its like a Paleo latte....lol

Haven't tried any bread recipes yet..altho we have made these pancakes which turned out really good.... 3 eggs 1/4 cup coconut flour 1/2 tsp stevia 1/2 tsp baking soda 1/4 to 1/3 cup unsweetened almond milk 1 tsp cinnamon (optional) Coconut oil for frying pan Beat eggs add dry ingredients and then add almond milk until you…

Haven't tried any bread recipes yet..altho we have made these pancakes which turned out really good.... 3 eggs 1/4 cup coconut flour 1/2 tsp stevia 1/2 tsp baking soda 1/4 to 1/3 cup unsweetened almond milk 1 tsp cinnamon (optional) Coconut oil for frying pan Beat eggs add dry ingredients and then add almond milk until you…

Damn autocorrect in post above this one. Lmao at in a titallating rather than torttia....lol lol

If i follow all the formulas do i still deduct and eat back all my excercise cals? Or does the 300 calorie subtraction count for that? i currently work off more than 300 cals a day at gym. Usually 500 and upwards of 700 on weight training days. Ive been plateuted for almost a month now so any suggestion is a good…

I have found a big glass of water BEFORE i sit down to eat seems to help me feel full faster.