Tophermak Member

Keto here as well. . .

Thanks so much PinkyPan. . .I found that while tooling around the forums to make sure it wasn't just me having an issue. Used it and it worked as the recipe calc should. Hopefully they bring it back that way.

I will whine with you. . . I also broke my thumb at Warrior Dash Toronto last week and just finished my first week of no weight lifting (used to going 5 days a week). I'm casted for at least a whole month so I'm at a loss for what I'm going to do. . . Planning on two leg days a week plus lots of cardio I guess. . . it…

^^^^^This. . . .start with mfps and then make slight changes to tailor your specific needs from there. . . I find 35% carbs 40% protein and 25% fat works for me for slow one lb a week weightloss. . . if I want to maintain I up my carbs some. . .wanna loose faster I drop my carbs down to 30%. . . but everyone is different.…

My Diary is open to the public and we eat pretty clean pretty much all the time with. . . I'd say about 80 to 90 percent of the time anyhow. Feel free to add if you would like. I log religiously. Have a great night!!

Hi there and welcome. . . my diary is open to the public so take a peek and if you want send thru a friend request.

WTG!!!! Awesome work!!

Lmao!!

I wear the normal boxer briefs if just a weight day but if any biking or running is on the agenda then I wear compression shorts as underwear. Otherwise "stuff" gets jostled around just a little too much. Lol

Feeling much better, just did a good job of pulling the muscle. I took a week off and now into a week or two of deload, still no lifting just some light jogging and yoga for stretching. Using lots of ice and basically just taking it easy until I can get back in the game!!

Look into some Vibram Five Fingers shoes, had bad shin splints when I ran in traditional shoes and once I started barefoot and took my time to get acclimated to the different running style I haven't had any pain. . . EVER!! Look em up online and give them a try, just follow the advice that comes with the shoes, take it…

Thanks for all the replies. . .I'll look into making a Dr appt for tomorrow and will keep with the ice and deload for a couple of weeks.

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I own two pairs, one for everyday wear. . .and a recently bought pair of spydirons for trail running. I would wear these to bed if the wife would let me. I wear them everywhere but work, (safety first) unless I have to appear more then casual and then the shoes come out. As for being worried about how silly you will feel.…

This. . . if not then Bacon it is!!

Suggestion to you is the same thing my wife is doing. . .stronglifts 5x5. . . cardio is up to you. Follow the stronglifts program, you will see results, body recomp as well as fat loss. Watch the videos on the site to learn proper form and push yourself with the amount of weight, ONCE you have your form down pat!! Best of…

I'm sure you've heard this before and it doesn't do much to help with the frustration you must be feeling but you do what feels right TO YOU!! Congrats on all your progress and keep up the great work!!

Cut a head of cauliflower into bite size florets, toss with a few tbsp of bacon fat, pepper, garlic powder and bake single layer on cookie sheet in 400 degree oven for about 45 mins. . . until it starts to brown up. Remove from oven and toss with hot sauce of choice. Back in oven for 10-15 mins to thicken sauce on bites.…

I really like the runtastic app. . . it has free to try with limited functions and full version is def worth the 6 bucks. It links up with several major HBMs as well as syncs all your workout with mfp!!

Awesome post with some great food ideas. . . Thanks OP!!

I love goji berries. . .great with some greek yogurt or mixed in with healthy nuts/seeds and dark chocolate for a kick *kitten* trail mix!!

Coconut Fat Bombs. . . help get your healthy fats in to meet your macros and taste so good that they feel like a cheat food!!

^^^THIS^^^

I'm here for the long haul, was consistent for a few months with great losses about a year ago and then thought I could do it on my own and found that logging is a necessity for me so I'm here daily, logging and encouraging. :)

Hook me up!! I already eat fairly clean but new ideas are always welcomed!!

Look at it this way. . . consistency is key as was mentioned above. Also keep in mind, ONE bad meal will not make you fat, the same as ONE healthy meal will not make you lose weight. If you are consistently eating clean and healthy, having a cheat meal or a treat every once in a while will not do much in the way of…

Had I been drinking juice when I read this it would have come out my nose.....Lol

Doing a month of whole 30 is definitely the best way to starting to eat Paleo. Helps with any and all cravings and lets you see the full benefits of the lifestyle right from the get go. Sometimes within days even. Stick with it Chic and you will be amazed at how sweet an apple can taste after a month of restricted sugars.…

The thai curry sounds tasty, That sounds like something I made need to look up. . . we really enjoy thai/viet foods so that could work!! And the salad might work. Won't know til I try that as well!!

We make meatballs once in awhile.....we make ours with ground chicken and ground pork but basis is the same for ground beef. For about 2 lbs of meat....I use one whole egg, half onion, couple cloves garlic, salt and pepper. Instead of bread crumbs I use pork rinds crushed in the food processor. It's the same consistency as…